Veggie burgers or soyburgers Vitamin B1
Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food | Vitamin B1 per 100 gr. | Vitamin B1 per oz |
Veggie burgers or soyburgers, unprepared | 2.65 mg | 0.8 mg |